Top 5 Foods to Burn that 'FAT'

The initial step to weight loss is finding a pragmatic goal. By using a BMI chart and consulting with your health care provider, you can find out what a healthy weight is for you. To reach your goal safely, plan to lose weight steadily. A weight loss of one-half to two pounds a week is safe. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating.

Below are top 5 foods to cut weight:
Chocolate

Grapes

Oatmeal

Pomegranates

Green Tea

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