Backache is one of the most common problems among adults, especially those who are under the age of 45. Back pains are becoming a serious concern in many countries of the world. But what actually can be done to get rid of severe backaches? One of the best ways is to train yourself to bend your knees when lifting heavy objects. And when you are having a continuous sitting job schedule, see that your chair is comfortable enough so that you can lean yourself back in chair. And still if you are not able to relieve yourself from backache, here is a handy home remedy guide which will tell you how to get rid of back pain:

Either hot or cold, while resting your back, it is advised to apply ice or heat to the affected area. Either of these is quite effective. And specially the gentle heat massage gives the sense of relaxation and thus reduces the pain.

Have temperate water mixed with one tablespoon of honey to get free of back ache.

Massaging your back with turnip oil is another efficient home remedy for backache.

Normal exercises and brisk walking helps in keeping the spine muscle strong that assists in over all increase of vertebral columns.

Check your bed, another way to battle potential back problems is to check out the condition of your bed. A droopy mattress may not give your back the support you need as you sleep. You can add support to your mattress by slipping a piece of plywood between your mattress and box spring.

Right posture is another important factor which helps in relieving you from severe backache. Do not slouch at a desk all day. Sit up straight and have plenty of rest breaks. Do a few stretching exercises to relax your back muscles.

Most of the backaches goes away with time, but if you suffer from backache which lasts for more than two weeks then you need to get a professional help.