Myths & Facts - About Sleep

There are many common myths about sleep. We hear them and may even experience them. Sometimes they are just referred as "old wives tales," but there are other times the incorrect information can be serious and even dangerous. The list we are presenting contains Top 10 common myths about sleep, and the facts that dispel them.

• Snoring is a common problem, especially among men, but it isn’t harmful.
• You can "cheat" on the amount of sleep you get.
• Turning up the radio, opening the window, or turning on the air conditioner are effective ways to stay awake when driving.
• Teens who fall asleep in class have bad habits and/or are lazy.
• Insomnia is characterized by difficulty falling asleep.
• Daytime sleepiness always means a person isn't getting enough sleep.
• Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the amount and quality of a person's sleep.
• The older you get, the fewer hours of sleep you need.
• During sleep, your brain rests.
• If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.

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