New Year is knocking the door,2009 will just be a history, so how much fat and calories you earned in 2009? Whatever your New Year resolution is, include one more topic to it ‘to remain fit’. Check out!

It's only two days left to ring in the new year, and those New Year's resolutions you made last year have probably faded into a distant memory. But if you are still struggling to stick to those commitments, give yourself a second shot in the forthcoming year, because when it comes to health and health care, none is to blame but you yourself. Healthy living style is not as difficult to accomplish as it sounds, check this out...

Party time is all set to roll on! And with that its time to tantalize your taste buds too, coz, party goes synonymous with dance, drinks, desserts and of course spicy calorific food. Drinks!!!!no not only soft drinks but alcohol is often a part of holiday festivities, and a glass of wine can certainly be enjoyed even when you are on a diet! Just keep in mind these guidelines........if you wish to avoid that post party hangover!! check out

Nothing exemplify youthfulness and good health like glowing and fresh skin. Some people are blessed with it, some can thank their family genes, but for the rest of us it is hard to maintain a beautiful skin. But still, give yourself a second thought, because it is not that difficult to make your skin look flawless, you just have to load your shopping cart with nutritious food. Here's the list of best foods for your skin to glow, check out

Tablet dust extractor is extremely useful in controlling the dust generated during the compression of tablets. Pharmaceutical dust extractors are used to remove excess powder from compressed tablets. These machines not only ensure a dust free end product for use but also ensures health and safety of people coming in contact with pharmaceutical processing machines. Get to know more......

Christmas is that time of the year when you are allowed to indulge in calorific foods, but still you don't have to pamper your taste buds this Christmas, as you are also expected to look slim and stunning in slinky outfits. So how to manage it? Here are some points to ponder, that will surely revamp your looks this festive season, click here.

If you are wondering, will I lose weight on a raw food diet, let me tell you it's the easiest, best and most healthy way to diet. List of raw food includes, raw nuts, raw vegetables, raw fruits and raw seeds. Moreover, it's a good lifetime diet that is easy to follow, because you make it up yourself. Eating this way is cheap too.

Just check this out.

Spirit of Christmas holidays is always expected to be overwhelmed but for many people it can turn into endless work and worries. A Christmas tree is often considered one of the most easily recognizable symbols of the holidays but to decorate christmas tree in the living room can even cause allergies.

So get to know some of the stupefying facts of Christmas tree, click here.

Its party time folks! and you might love to have yummy chocolaty cakes, desserts and other food items, that are high on calorie. The food items in Christmas and New Year party are pretty similar. You'll be making and eating chocolate food, pizzas, burgers and lots more, and the tempting food will surely make your tongue lick. But to keep things in moderation become very essential, when it comes to excessive partying. So here are some ideas to keep your food intake in moderation this festive season:

• Pick smaller size plate, because your mind will consider it a full plate regardless of its size!
• For every glass of alcohol or soft drink, have a glass of water.
• It's better to clean the table as soon as everyone finishes eating instead of eating and picking leftovers.
• Always go for home made mixed drinks instead of canned drinks.
• Don’t be afraid to take things home for later.
• Its better to put out some of the available food so people don’t over serve themselves, more can always come out as required.
• Where there are choices, take a little of many things rather than lots of one thing. This ensures you are getting a balanced meal and not overloading on a fatty food.

So, its always better to take nutritious and light food, and to have chocolate or your favorite dessert after your meals, this will add additional taste and oodles of oomph to your food.

The holidays are the best time of year for relaxing, enjoying, eating and having fun. But it is always essential to have a healthy living during the holidays. The time can be used to focus on a mind-body-soul connection. However, stress, heavy traffic, sold-out store items and bad weather can interrupt that healthy and overall way of life for many. How can you maintain that holiday season joy and love for both yourself and those around you? The following easy, healthy living tips may help you keep your focus during the upcoming holiday season:

For details, click here.

Like other sectors of healthcare, the pharmaceutical industry will see lots of changes that will lead to many of today’s practices, standards, and operations unrecognizable by 2020. The long-term success will be determined by the industry's ability to adapt to new realities.


Read the entire article here

Modern hospital furniture and equipments are showing tremendous developments. Unique designs are available in the market. Just check out this waiting room chair. This can very easily be transformed into a comfortable bed when required.



For more information on varied types of hospital chairs , visit Hospital Chairs

Well its rightly been said "Too much of everything is very bad". Today, we are constantly striving to lead healthier, happier lives. But at times we sometimes run the risk of going too far. As a matter of fact, extreme of anything is unhealthy. We should be aware of the "pros and cons" of healthy habits. Here are some examples of healthy habits that can backfire when done in excess:

• Over-Exercising
• Staying Out of the Sun
• Using Antibacterial Soaps and Gels
• Sleeping
• Relying on Air Conditioning
• Eating Organic Food

Read the entire article here.

Steam in place or SIP systems are widely used pharmaceutical sterilizers. Safety is of utmost concern in the pharmaceutical industry. All products are manufactured under strict aseptic conditions in compliance with statutory requirements. Steam-in-place or SIP system is widely used for in-line sterilization of various processing equipments. It is one of the most popular sterilization system used in the pharma industry.

For more information on this equipment, click here.

The initial step to weight loss is finding a pragmatic goal. By using a BMI chart and consulting with your health care provider, you can find out what a healthy weight is for you. To reach your goal safely, plan to lose weight steadily. A weight loss of one-half to two pounds a week is safe. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating.

Below are top 5 foods to cut weight:
Chocolate

Grapes

Oatmeal

Pomegranates

Green Tea

Click here to read more...

Scientists have proved for the first time that a cheap form of sugar used in several soft drinks and food products can damage human metabolism and is fueling the obesity crisis. Fructose, a sweetener derived from corn, can cause dangerous growths of fat cells around vital organs. It is able to trigger the early stages of diabetes and heart disease.



Read the entire news...

Disgusted? Most people don't realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day.

A Harvard Medical School study found that the huge cost of installing and running hospital IT systems is greater than any expected cost savings, Computerworld reports. A Harvard Medical School study that looked at some of the nation's "most wired" hospital facilities found that computerization of those facilities hasn't saved them any money or improved administrative efficiency.

Read the entire story here.

Blister packing machines are widely used to pack a number of products used in the pharmaceutical industry. Blister packaging is highly demanded in pharmaceutical packaging. According to a research report, pharmaceutical blister packaging will show favorable growth in global demand based on adaptability to unit dose, clinical trial, compliance, institutional and over-the-counter drugs. Advances in the changeover features of packaging machinery will also help growth by making blister packaging more cost-efficient in small volume drug applications. Equipment upgrades, combined with trends favoring unit dose packaging, will also boost demand for pouches and strip packs.

Get a deep insight into Blister Packing Machine

Very innovative invention....

This is an anti-rape female condom made of latex sheath embedded with shafts of sharp, inward-facing barbs that would be worn by a woman in her vagina like a tampon. So just imagine the plight of the rapist when he tries to rape the victim.



Just check out the whole story.

Really, humans have that extraordinary capability to do weird things. And that includes what they eat. Reasons unknown, there are many who have eaten a lot of strange, non-food objects. The strange fact is that the objects pass through the body without causing harm in many cases. But in few cases, people sustain injuries or even die. If you are what you eat, then the following people are an odd assortment of objects. Here are 25 of the oddest objects ever eaten by humans:

1. Swords
2. Planes, trains and automobiles
3. Cobblestones
4. Wire mesh
5. Fork
6. Spoon
7. Bed spring
8. Safety pin
9. Hair
10. Grill
11. False teeth
12. Toothbrush
13. 350 coins
14. Engagement ring
15. Quartz
16. House key
17. Antenna
18. Magnets
19. Battery
20. Thermometer
21. Screwdriver bit
22. Vest buckle
23. Nails
24. Bullet
25. Glass

Interesting isn' it? To know more, click here.

Multinational pharmaceutical companies GlaxoSmithKline and Baxter have received approval from the drug controller of India to carry out human trials in India for their H1N1 swine-flu vaccine, according to latest news reports. Since India reported its first swine flu case in May, more than 20,000 people have been affected by the virus and 627 deaths have been reported so far. A study with volunteers would be conducted to determine whether the medicines of the two companies were safe for Indians.

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There are lots of confusing advice, old wives' tales and health myths out there. In some cases we believe and follow them. But not necessarily all age old tales about health or food is true. Presenting before you some of the most popular health myths and uncover the truth...

Myth: Asparagus is a diuretic.
Truth: Asparagus is not a diuretic. It just creates an odor during urination.

Myth: Bread and Potatoes make you fat.
Truth: No, this is absolutely false. Both are healthy carbohydrates that have about 100 calories and are low in fat. It's what you add to them like butter, sour cream, mayonnaise that increases fat.

Myth: Eating after 6 p.m. makes you gain weight.
Truth: Eating at night tends to lead to consuming higher calories. This is because at night you are home, near the T.V. When you go out for dinner in a restaurant or you eat in a party, you tend to eat higher fat and calories and larger portions. Calories are the same at any hour of the day. So there is no logic in saying that eating after 6 pm makes you gain weight.

Myth: A vasectomy is a protracted and painful procedure that could damage your sex life.
Truth: A vasectomy is painless and does not affect your sex life.

Myth: Acne is caused by not washing properly.
Truth: Cleaning your face too often can actually increase acne.

Myth: Depressed people need to 'pull themselves together' and then they'll be fine.
Truth: Depression is not a sign of personal weakness or character flaw. Depression is an illness involving an imbalance of brain chemicals called neurotransmitters and a doctor should be consulted.

Myth: You should always rest during your period.
Truth: Do whatever that makes you feels comfortable, including exercise.

Myth: A lump in your breast means you have breast cancer.
Truth: About 80 per cent of breast lumps are benign (non-cancerous).

Myth: Bananas are fattening.
Truth: They are actually low in fat. There is only half a gram of fat and 95 calories in a banana.

Myth: It's OK to skip breakfast.
Truth: Breakfast is a very important meal. When we're sleeping, we are also 'fasting' for an average of about eight hours, so it's essential to 'break' this fast.

For detailed information, click here.

Beer, Chocolate, Coffee... are all considered not so good for you, right ? According to Live Science, however some of these traditional bad things when taken in moderation actually can help you attain better health and well-being. Presenting the list of top 10 bad things that are actually good for you.

Beer

Anger

Coffee

LSD

Sunlight


Maggots

Marijuana

Red Wine

Chocolate

Sex
Well to know more, click here.

Do you think that only those kids who are overfed by their parents are obese ? Well as a matter of fact, this may not be always true. Some kids who are obese aren’t necessarily being overfed by parents. These kids just can’t stop eating because of a chromosome deletion that keeps them constantly ravenous, according to a recent study.



For the rest of the story, click here.

Have you heard about WFI or Water For Injections? Pharmaceutical industries demand high purity water systems. Water for injection refers to the sterile water which is used for fluid replacement for intravenous administration only after suitable additives are introduced and to serve as a carrier for suitable medications. In pharmaceutical industries, specialized vessels known as WFI vessels are used for manufacturing this sterile water used for medications.



Know in details

When it comes to your health, ignorance can be deadly

Most of us are aware of the signs of a heart attack and the life-and-death stakes of reacting immediately. But there are many who would ignore such symptoms as chronic chest pain or shortness of breath. We also need to pay attention to the more subtle signs our bodies give us that something could be wrong. While some signals are certainly more urgent than others, milder symptoms can also signal trouble and can impact on your quality of life. Just check out these health symptoms which are usually neglected but as a matter of concern they should not be ignored.

• Unexplained weight loss
• Persistent fever
• Shortness of breath
• Unexplained changes in bowel habits
• Mental status changes
• New or more severe headaches
• Short-term loss of vision, speaking or movement control
• Flashes of light
• Feeling full after eating very little
• Hot, red or swollen joint

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Earlier this year Samsonite invited designers to develop products that would make it easier for people to travel with their babies. An Iranian designer Pouyan Mokhtarani came up with a unique suggestion of a baby carriage in the shape of an i-pod. This can be used for casual travel or even during disaster scenarios. His proposal would include air purification, automatic sequestration of liquid and solid waste produced by the child, and a high strength safety features to protect the precious cargo within. Just check this out.

It is worth mentioning that the life saving device "BLUE TOOTH HEART MONITOR" will be very helpful to add some more breaths in around 22 million people psychologically and practically those are otherwise at intense risk of sudden heart failure.



To know more about this device, click here.

This is a real story about a man who has actually cured bladder infection using baking soda. He had spent literally thousands of dollars on doctors, who have tested him during one whole year and could not find out what was wrong with him. He had CT scans, MRI's, and other tests, in addition to being treated with antibiotics month after month with little or no result. Then he met a woman who had another serious condition and had cured it with several weeks of a very careful and gradually diminishing level of Baking Soda. This is the story of the man who cured his year long bladder infection through a planned dosage of Baking Soda.


How? Read on

Just check out these interesting health tips.

1. Getting up early isn’t healthy.






2. Picking your nose is good for you.





3. Eat one apple a day.







4. Taking a Siesta is very good for you.





5.Your spleen isn’t stinging.

Know in details here

Get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.

MYTH: Clean your plate. There are starving children in (insert third-world country here).
MYTH: Eat your veggies or no dessert.
MYTH: What my kids eat now won’t affect them later.
MYTH: Sugar hypes kids up.
MYTH: My child won’t eat; he’s going to starve.

Want to know the truth? Click here to read more.

RELAXATION exercises can help to relieve headaches, backaches and insomnia.One of the simplest relaxation exercises is deep breathing, which will release endorphins (the body's very own painkillers) into our body.


How it works? Click here to know more.