Weight loss tips for Women Over 40

Now when you have touched the age of 40, you are having a challenge to meet that is to maintain a lean figure. And to be in shape you need to keep a watch on your diet and on your exercising schedule. So, here is a handy guide to explain fast weight loss tips for women over 40:

It's time to lift: Most of the women are into habit of sticking onto the cardio exercises and cardio machine area of the gym. But now that you are at your 40's, it wont do alone. You need to switch onto the weight lifting area of the gym for performing all strength exercises for your entire body.

Watch what you eat: With exercises at gym, you need to do one home work as well, you have to keep a watch that what you eat and try to figure out how you can improve your eating habits.

The 10% rule: Women when reaches the age of 40, she has to put in 10% extra efforts to reach that same shape. This is not that difficult, as it sounds to be.

Keep closer watch: If you are gaining weight speedily after 40, then it may become a bit harder for you to lose it. So, for this you need to be very strict with your diet plan. And it will be better if you keep a closer watch on any sort of change when it's just starting out, so that you can work on it immediately.

Do remember that you can lose weight at any age, but you just need to put honest efforts.