There is no doubt saying that men are more active during sex and that is why they end up being more aggressive. And because of their aggressive attitude, they expect their female counterpart to be equally participative which in turn disturb women. Now, it comes to women they are equally responsible for any of the misconduct that happens in the bedroom. Women usually tend to keep their desires and feelings towards sex under wraps and that is why they end up annoying their men, that in another way kill their sexual pleasure. Here is a complete sex guide of all sorts of mistakes that a woman commit in bed with the right advise of the experts.

• Being too much talkative:

It has been generally found that women talk much while having sex, and they end up spoiling the mood of their partner. Instead they should enjoy each and every touch of their partner and should understand that sex is about physical intimacy. So, excess of talking should be avoided but yes once you have completed with sexual activity you should talk and discuss about the entire activity.

• Go for a comfortable position:

This sex guide also guides you for a comfortable position, women should demand for all those positions in which they feel comfortable. Moreover, it has been found that because of anxiety and hesitation women are unable to discuss about the newer positions in which they want to be. So, they are found much dull in bed which actually leads to restraining their partner from experiencing full pleasure.

• Don't enjoy sex as a game:

Most important part of sex guide is that, most of the women treat sex as an obligation, which actually spoils sexual bliss of both the partners. And this tendency of women, my turn is over and its your turn, is a big turn off during such moments of togetherness. It is always advised that even if you have experienced a sense of satisfaction during orgasm, make sure you hold on for those pleasurable moments till your partner feel the same satisfaction.

The relationship between sex and mental health has been a topic of discussion and research since decades. Scientists have come up with many astounding findings relating to this from time to time. While sometimes, they have put the two things on an opposing platform saying that stress makes you tired, distracted and unmotivated towards sex, and that too much of sexual desire leads to a distorted mental health, many times they have also come up with research findings that actually coordinated them in a positive way.

Following are some of the ways how sex, the most profound and beautiful thing of a human relationship, acts as a perfect stress-buster:

• Too much of stress increases blood pressure, but when two individuals have sex, their bodies release “feel-good” hormones, including oxytocin and endorphins. Eventually, they begin to associate with each other with all the positive feelings, that acts as a sort of soul-uplifter. Frequent sexual intercourse has also been associated with lower diastolic blood pressure in cohabiting participants.
• A great sex and healthy sex begins with self-esteem, and it boosts it. If the sex is heart-felt, loving, connected, and gives you mental peace, then it raises self-esteem.
• The oxytocin released during orgasm also promotes sleep. And getting enough sleep, as we all know, is good for mental health.

Other benefits of healthy sex are:

• Sex is a great form of exercise. It burns a lot of calorie.
• Healthy sex improves cardiovascular health.
• Intercourse in a balanced sex life boosts immunity.
• Sex reduces pain and strengthens pelvic floor muscles.
• Healthy and protected sex reduces prostrate cancer risk.