Heart attack first aid knowledge can be of great help in case of heart attack emergency. The first hour of a heart attack is the "golden hour" where immediate help can increases the chances of recovery of the patient. This is a brief guide to the emergency first aid in heart attack.

Heart Attack First Aid : If You are With the Patient
-The first rule of emergency first aid in heart attack says, call for help but stay with the patient.
-Ask the person to lie down comfortable and put an aspirin tablet of any description under the tongue.
-Or immediately place the palm of your hand flat on the patient's chest just over the lower part of the breast bone. Then press your hand in a pumping motion just 2-3 times by using the other hand. This may make the heart beat again.
-Ask the patient to cough so that there is blood circulation.
-In severe cases provide artificial respiration and begin CPR.

Heart Attack First Aid : If You are a Patient
-Stop whatever you're doing and sit down or lie down.
-Take emergency tablet as prescribed by your doctor. Or take an aspirin unless you are allergic to aspirin.
- Call for help.
- If you can get to the hospital faster by car, have someone drive you. Do not drive yourself to the hospital.

You might also be interested in: What is Heart Attack

Emergency First Aid in Heart Attack
Apart from performing the above mentioned heart attack emergency pointers, a patient can be given artificial respiration (mouth to mouth resuscitation) and CPR (cardiopulmonary resuscitation) as emergency first aid in heart attack. Both these procedures have to be performed together. Though, one needs to be properly trained on resuscitation dummies for doing CPR and artificial respiration on a patient. Mentioned under are the details of:

• Artificial Respiration
• Cardiopulmonary Resuscitation (CPR)
  

Also read: Heart Attack Symptoms

How to give Artificial Respiration?
-Tilt the head of the patient backwards and lift up his chin.
-Next, pinch shut the nostrils of the patient with two fingers so as to prevent air leakage.

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What is Heart Attack
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Breast cancer today, is one of the most deadly diseases among women all over the world. As per the statistics, one out of nine women suffer from breast cancer. Though the cause and treatment of it has not been detected yet but if diagnosed in an early stage it can indeed be treated by conservative surgery and radio therapy thereafter.
Discussed under are all the facts and details related to breast cancer. Take a look:

Breast Cancer Diagnosis
There are a couple of tests that can be done for diagnosing breast cancer. They are mentioned as under:

a) Clinical Examination for Breast Cancer
Every female between the age group of 20-40 should make a it a part of their routine check up every three years. Seek a physician or gynecologist and get yourself examined for breast cancer. Women older than 40 years need to get it examined at least once a year.
b) Mammography
Mammography refers to the radiological examination of breasts using minimum amount of x-ray doses. Since mostly the breast cancer cases are found to be amongst women above 40, it is important for ladies in and above this age group that they go for mammography every year. This becomes all the more important in case one suspects some kind of abnormalities in breasts or has a family history of breast cancer.
c) Breast Self Examination
Breast self examination or BSE is the easiest way to detect the signs of breast cancer by oneself. Perform this self test every month after 10 days of your mensuration to keep a track of possible breast cancer symptoms. How to do breast self examination can be learnt from various informative sites on internet.

Breast Cancer Causes
The major factors that generally lead to breast cancer are:

• Gender- Being a female, you automatically fall in the risk category of breast cancer.
• Family History- One is more susceptible to this particular cancer if there is a hereditary of it in previous family generations.
• Smoking- Smoking is one of the leading causes of breast cancer.
• Alcohol Consumption- Too much of alcohol can also lead to breast cancer.
• Early Radiological Examinations- Radiological examinations (for the treatment of another cancer) increases the risk of breast cancer.
• Other Causes- other possible causes include obesity, age, early mensuration, dense breast tissues etc.

Breast Cancer Symptoms
Mentioned under are the abnormalities in breast anatomy that are suggestive breast cancer symptoms:

-Abnormal swelling in a specific part or of the entire breast.
-Continuous pain in breast.
-Abnormal secreation (other than breast milk) from nipple.
-Puckering, dimpling or rashes in breast skin.
-Unusual lump in the underarm area.
On experiencing any of the above mentioned abnormalities or symptoms in breast, it is must to see a specializing doctor.

For detailed information regarding the above subject, check out breast cancer symptoms.

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Breast Cancer Treatment
Breast Self Examination
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Breast Cancer

Aerobics is a fun way to exercise and stay fit. Regular aerobics routine are generally low-labor work outs with dance being a prominent part of it. It is actually the dance and music part that makes it such a popular form of exercise. Besides, aerobics also helps in strengthening the lungs and heart along with enhancing the cardiopulmonary efficiency. Lowering cholesterol levels and reducing stress and anxiety are other benefits that regular aerobic exercise brings along.

Mentioned under are 7 useful tips that can come handy while doing aerobic exercise and also provide a fair idea of how to do aerobics.

Warm up Stretching
It is best to warm up with stretches before starting the aerobic regime. This renders flexibility to muscles in advance and helps in avoiding injuries while doing exercises. One would find it easier to move and bend after warm up stretching.

Surrounding Temperature
In case you are performing an aerobic session inside a room, make sure that the temperature of the room is optimal. It is so, because body sweats during and after the aerobics thus, a room too hot would make it difficult to exercise while a room too cold is also not ideal. The temperature of aerobics room should be neither too hot, nor too cold.

Comfortable Clothes
Comfortable clothes are one of the most important pointers that one should remember while performing any kind of exercise. Cotton clothes are the best choice as they are breathable, soft and most comfortable in sweaty situations.

Aerobic Videos
Many people opt for aerobic videos to follow the steps. If such is the case, then its best to watch the video prior to starting the exercise as this would give you an idea of whether or not you would be able to perform the aerobics steps without straining or injuring your muscles.

Start From Basic
Make sure you choose the aerobics video as per your experience and exposure to the art of aerobics. Don't shy from starting with the beginner's videos as avoiding the first basic aerobic steps for advance work outs can take a toll on body.

Diet Plan
At times one needs a special and precise diet for following exercise regime. Thus, it is recommended to seek a physician's advice before starting an aerobic session and follow the diet plan religiously, if any.

Muscle Pull or Injury
It is very likely that one might suffer from a muscle pull while performing aerobics. In that case, it is wise to terminate the exercise program and rest until the muscles get back to normal. A warm pack or towel can be used for soothing the stretched muscle. Though, if it is a severe injury, rush to the physician immediately for medical help.

You can find more detailed information about aerobics and how to do aerobics at: Aerobics Guide

Women have been conditioned to believe that they are on a personal sexual timeline. There's a certain age to have children, and certain age when sex ceases to be a priority. This timeline has created a lot of stress and anxiety over the years, but there's a change taking place in the modern 21st century women. Women are enjoying motherhood later in life, and they are certainly enjoying sex well into their golden years, so those antiquated ideas about sex are being replaced by a new attitude about life, and how to live it.

Read the rest of the here.



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Some Popular Myths on Birth Control Pills or Birth Control Methods

Health Benefits of Sex

Travel health insurance as the name suggests is a kind of insurance which provides health coverage while traveling, often in case of foreign country. Similar to other health insurance policies, traveling health insurance too requires the insurer to pay a certain amount as premium to the health insurance company. The company thereafter, provides coverage for medical expenses incurred during traveling. Some health insurance companies also cover medical evacuation under their travel health insurance program.

Premium and General Benefits
Travel health insurance quotes primarily offer trip interruption/cancellation insurance, travel accident insurance, baggage loss, medical expenses coverage and emergency evacuation. The premium amount largely depends upon the age of the insurer, cost of trip(in case of single trip insurance coverage), the country which is being visited, the distance of the trip, other pre-existing health conditions etc. Certain travel health insurance plans also include flight accidental deaths and other accidental deaths.


You might also be interested in: Affordable Health Insurance


Medical Benefits
Since it is a health insurance policy, the medical cost that it covers include, medical expenses made on the trip, dental expenses, expenses incurred on medicines and treatment. However, there are certain terms and conditions applied on these covers as well. For example, the health insurance company would not reimburse any amount for unconventional medical treatments and medicines like ayurvedic treatment and the services of an acupuncturist.

Read the rest of the article here.


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Tips to Find the Best Health Insurance

Major Health Insurance Companies In India

There are many myths and illusions about sex that people harbor given the incomplete information on the subject. Such misconceptions only lead to a unsatisfied sexual life and hindrances in enjoying the sexual pleasures to the fullest. Mentioned under are the top five sex myths clarified and busted with supportive facts and information.


Myth 1

PENETRATION IS THE SOLE PURPOSE OF SEX

Enjoying sex is about enjoying the phase from foreplay to penetration. Most often people consider penetration as the sole goal of sex and thus, lose interest in it the whole act. Two partners can enjoy the sexual pleasures to the fullest when they enjoy each and every moment of intimacy passed between them is relished thoroughly.


Myth 2

ERECTION MEAN SAME AS SEXUAL AROUSAL

The terms 'sexual arousal' and 'erection' are often mistaken o be as same but, in actuality both these terms are way different from each other. Sexual arousal is purely in context to emotional, physiological and visual response of an individual. Sexual arousal does not always conclude to a sexual act as most of the times it involve idiosyncratic ideas and bizarre choices. Erection the other hand, it the physical reaction of a male body. Men can have varying degree of erections to different thoughts and feelings. An erection does not indicate any actual sexual arousal in men.


Find out more at Men sex related FAQs


Myth 3

PREMATURE EJACULATION IS UNMANLY

Many men are conscious and worried about early ejaculation though, one need not to be panicky about it. Its only natural to have ejaculation as and when it happens. In the absence of actual facts and enough information, men end up taking a negative approach towards solving this issue by distracting themselves with non-sexual thoughts. At times men also develop a feeling of disassociation and distance from their partner. Practices like these can only harm a relationship rather than doing any good.

It is very important for an individual to be emotionally present during the act hence, one should steer clear of all the inhibitions or notions regarding ejaculation or any other issue while making love. The appropriate way of managing a man's anxiety regarding his performance is by talking to him about it. The partners can indulge in some constructive discussion about it and get rid of such inhibitions. Tantric sex exploration is another effective way of learning the techniques to control ejaculation.


Myth 4

GOOD LOOKING PEOPLE HAVE BETTER SEX

It is rather foolish to have an opinion that beautiful people have better sex. Sex begins in brain and practically it has got nothing to do with the physical appearance. Sex can be a disaster if you keep comparing yourself with the people more beautiful than you.


For detailed information about sex, check out Sex Guide

Sex is taboo. That's been told and hinted ad nauseum since school days. Talking or discussing sexual issues have been insurmountable barriers in conservative communities and families. Add to that a total lack of proper sex education in schools and colleges, and there you have a whole crop of gross misconceptions about sex, and irrational fears and apprehensions emanating from it. There are instances where such fears and misconceptions even lead to serious psychological problems that end up affecting one's sexual health. Needless to say, all this only contributes to discomfort in mingling with the opposite gender.
Read on to understand sex as a subject in details and also clear the myths and misconceptions regarding it.

Importance of Sex Education and Sex Guidance
Sex education refers to a detailed study of sex as a subject. Understanding human sexual anatomy, reproductive health, sexual intercourse, contraception and reproductive rights and responsibilities etc. are some of the streams that are covered under sex education. It is important to impart comprehensive sex education or sex guidance to teenagers and young minds so as to equip them with authentic information and actual facts about sex. Proper sex health education enables youngsters to safeguard themselves against sexual harassment, HIV/AIDS, sexually transmitted diseases, unintended pregnancies etc.

What Should One Know About Sex
Complete sex knowledge includes a number of topics that can be segregated under three major as under:

Sexual Development and Reproduction
An individual should know all about the physical and emotional changes related to puberty and biological reproduction. Concrete knowledge about fertilization, conception and sexually transmitted diseases (STDs) is also important.

Read the rest of the article here.

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Guide to Better Sex
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Maternity insurance in India is still to take over the market with meaningful benefits to the females belonging to different sections. Though, in the current scenario there are various insurers that deal into pregnancy health insurance but the only hitch is that the coverage is quite limited in this case. Today, the various government and private players in the Indian insurance market offer only group pregnancy insurance rather than individual coverage for pregnancies. Group pregnancy insurance covers only working women thus, the home makers and housewives are eluded of affordable maternity health insurance benefits. Individual health insurance in this category is yet to make an entry in Indai.Read on to understand pregnancy insurance in details.

What Is Group Pregnancy Insurance?
Group pregnancy insurance refers to bulk maternity insurance of a group of females. Most often the maternity benefits are included under general group insurance policies. IT companies and other corporate houses are the major buyers of such group insurance policies with maternity insurance.

What Does Pregnancy Insurance Covers?
The group insurance policies that cover maternity insurance as well seek at least 100 employees in a given group. Maternity coverage would include all the pregnancy related hospitalization costs.

Read the rest of the details here.

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Affordable Health Insurance

Tips to Find the Best Health Insurance

Love kiwis? Then here's a good news for you. The tangy, juicy, green kiwis, a favorite with all dessert lovers have been found to contain a wide assortment of helpful nutrients- both vitamins and minerals that make you glow in the pink of health.

Kiwi fruits contain substantial amount of Vitamin A, C and E. Vitamin A is good for vision; Vitamin C, a water-soluble antioxidant protects our body from harmful free radicals, apart from boosting our immune system to fight against disease-causing foreign bodies; and Vitamin E, which is fat soluble compliments Vitamin C in its function.

The dietary fiber in kiwi fruits help cure ailments such as diabetes, by controlling sugar levels, and colon cancer, by binding the fiber to toxic compounds in the colon.

Other health benefits of eating kiwis are:

• Prevents cardiovascular diseases
• Boosts up immunity and prevents frequent whizzing and coughing, especially in children
• Helps fight obesity
• Protects our DNA from getting mutated
• Prevents asthma and other respiratory diseases

It's a common observation in modern urban population that most people find an easy excuse in blaming it on their genes for poor health. What they deliberately tend to forget is the simple fact that genes, or genetic makeup of a human body is only partly responsible for their health conditions.

Environmental and situational risk factors, though have a significant effect on health condition of an individual, it is the behavioral aspect of a person that is more responsible for his poor health.

The completion of the Human Genome Project (HGP) has led to increased availability of genetic risk information linking gene variants to a number of common health conditions.

Recently, Suzanne O'Neill and her colleagues from the National Human Genome Research Institute of the National Institutes of Health in Maryland, US, conducted a survey to identify the link between family history, behavioral risks and causal attributions for diseases.

Log in here for the detailed study report.

Backache is one of the most common problems among adults, especially those who are under the age of 45. Back pains are becoming a serious concern in many countries of the world. But what actually can be done to get rid of severe backaches? One of the best ways is to train yourself to bend your knees when lifting heavy objects. And when you are having a continuous sitting job schedule, see that your chair is comfortable enough so that you can lean yourself back in chair. And still if you are not able to relieve yourself from backache, here is a handy home remedy guide which will tell you how to get rid of back pain:

Either hot or cold, while resting your back, it is advised to apply ice or heat to the affected area. Either of these is quite effective. And specially the gentle heat massage gives the sense of relaxation and thus reduces the pain.

Have temperate water mixed with one tablespoon of honey to get free of back ache.

Massaging your back with turnip oil is another efficient home remedy for backache.

Normal exercises and brisk walking helps in keeping the spine muscle strong that assists in over all increase of vertebral columns.

Check your bed, another way to battle potential back problems is to check out the condition of your bed. A droopy mattress may not give your back the support you need as you sleep. You can add support to your mattress by slipping a piece of plywood between your mattress and box spring.

Right posture is another important factor which helps in relieving you from severe backache. Do not slouch at a desk all day. Sit up straight and have plenty of rest breaks. Do a few stretching exercises to relax your back muscles.

Most of the backaches goes away with time, but if you suffer from backache which lasts for more than two weeks then you need to get a professional help.

It has been observed that women usually experience different kind of physical symptoms of heart attack, as compared to men. These symptoms of heart attack usually last for one month or more before they experience heart attack. Common symptoms that are usually experienced by both men and women are hypertension, diabetes, smoking, excessive intake of alcohol. In addition to these women also experiences a burning sensation in the chest or upper abdomen, abdominal discomfort or indigestion.

It has been noticed that women experience less chest pain than do men. For this doctors as well as woman herself should be extra conscious and should be extra careful that they do not miss any of the symptoms. Because heart attack symptoms in women are often misinterpreted, they are less likely to be treated with beta-blockers, aspirin, and other heart-attack prevention medications. And which leads them at greater risk due to loss of time to seek emergency medical attention. So, get to know the early stage symptoms of heart attack in women:

• Slight feeling of discomfort in the chest.
• Uncomfortable pressure
• Cold sweat
• Shortness of breath
• Fainting
• Unusual fatigue
• Dizziness
• Nausea
• Back pain
• Pain spreading slowly towards the shoulders, neck, jaw or arms
• Pain below the left shoulder blade
• Tingling in the jaw, elbow, arm or throat

Common Symptoms of heart attack in men and women:

• Pain in stomach or in abdomen
  
• Typical kind of chest pain
• Excessive feeling of weakness
• Cold sweat or paleness
• Fatigue
• Anxiety Palpitations

So, take immediate preventive measures as soon as you realize these symptoms of heart attack.

The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.

Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:

Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body's own pain-killers and a boost to immune system.

Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.

Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.

Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after they’ve done their job.

Stick to organic diet: Pesticides used during farming of non-organic crops are “xenoestrogens,” which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food. Regular exercise: There is no alternative to regular exercise. Sticking to a daily work-out schedule keeps immune system working in proper condition and detoxify at regular intervals.

Now when you have touched the age of 40, you are having a challenge to meet that is to maintain a lean figure. And to be in shape you need to keep a watch on your diet and on your exercising schedule. So, here is a handy guide to explain fast weight loss tips for women over 40:

It's time to lift: Most of the women are into habit of sticking onto the cardio exercises and cardio machine area of the gym. But now that you are at your 40's, it wont do alone. You need to switch onto the weight lifting area of the gym for performing all strength exercises for your entire body.

Watch what you eat: With exercises at gym, you need to do one home work as well, you have to keep a watch that what you eat and try to figure out how you can improve your eating habits.

The 10% rule: Women when reaches the age of 40, she has to put in 10% extra efforts to reach that same shape. This is not that difficult, as it sounds to be.

Keep closer watch: If you are gaining weight speedily after 40, then it may become a bit harder for you to lose it. So, for this you need to be very strict with your diet plan. And it will be better if you keep a closer watch on any sort of change when it's just starting out, so that you can work on it immediately.

Do remember that you can lose weight at any age, but you just need to put honest efforts.

All you moms-to-be out there, listen up. If you are a smoker, and light up a fag every now and then to "de-stress" or just to break your boredom, then it's high time you quit smoking. Smoking not only harms you but also your baby. And the effects are quite long-term. Following are some of the dreadful effects of smoking during pregnancy:

• Babies whose mothers smoke are more prone to infection.
• Children are more likely to suffer from illnesses such as asthma.
• Chances of cot death increases due to smoking during pregnancy.
• Children suffer from sleep disorders from birth all the way through age 12 years.
• For each cigarette a pregnant woman lights up each day, she raises her baby's risk of strabismus (squint) by 5 percent. Further, the effect of smoking on the debilitating eye disorder may become more potent later in pregnancy.
• Exposure to smoke in womb risks childhood and young adulthood psychiatric problems.
• Children born to mothers who smoked during pregnancy are more likely to pack on abdominal fat as teenagers.

And

Smoking during pregnancy 'may harm your son's fertility!'

So, stop smoking NOW.

Pregnancy is one of the most beautiful stages in a woman's life, and also one of the most toughest. One has to go through myriad experiences during this period of time - some good and heavenly, and some really bad. Pregnancy symptoms, for instance, can give pregnant women a real tough time. There are many obvious signs and symptoms of pregnancy. While nausea, vomiting, backache are common in most women, many moms-to-be also experience some unusual symptoms. Following are some of those off-the-track pregnancy symptoms:

Insomnia or sleeplessness: Feeling extremely tired almost all the time is a common symptom of pregnancy. This may lead to sleeplessness. Many times it also happens, that even if you are not feeling fatigued, you suffer from sleeplessness. Doing regular light exercise, decreasing caffeine intake and relaxing are some of the best ways to treat pregnancy insomnia in a non-medical way.

Nasal Stuffiness and bleeding: Nose bleeds and stuffiness is yet another uncommon symptom of pregnancy. Try natural remedies like snorting salt water or a humidifier to treat these pregnancy symptoms. If that doesn't help, consult your gynecologist for other options.

Frequent burping & gas: Hormones secreted from the placenta and other parts of female reproductive tract send your gastrointestinal tract in a spin. That make you belch and burp in an awkward way more often than ever. Suffering from gas related problems is also one of the not-so-common signs and symptoms of pregnancy. The best way to deal with these problems is to try and avoid offending foods.

Unusual vaginal discharge: Menstruation bleeding stops at the very onset of pregnancy. But if you observe some unusual discharge from your vagina, don't get afraid. This is uncommon but certainly not unhealthy. In fact, this vaginal flow will increase in amount until the baby is born. However, consulting with a doctor is always advised if there is an odor or a change in the fluid color. Do ask your doctor about leukorrhea as well.

Constipation: The most troublesome of all pregnancy symptoms, constipation occurs due to slowing down of inter-intestinal movement by the hormones of pregnancy. Drink plenty of water, eat fiber-rich food, and do brisk walking to avoid this problem.

If you are also thinking for something new, move out of your bed and try to bring some playful acts to enjoy sexual experience differently. As playful sex is considered one of the best ways to help each of you to renew the spirit, relax and to feel love for each other. Here are top three ways to enjoy playful sex.

Dancing

Dancing is a perfect way to get more energetic during sexual act. Dancing is fun, and a creative idea which helps in maintaining enthusiasm between the partners. Partners can enjoy their dancing experience either by dancing for each other, or by dancing together but the important part is to take all these leisure activities lightly for the sake of fun. You can make those moments little sensuous by stepping onto your partner's feet. To make it even more provoking go for any of the hot dresses while dancing.

Massaging

Massaging itself sounds refreshing but do remember that in playful sex your motive is to make your partner feel more aroused and not to make him feel relaxed. Stroking the bodies of your partner using feather is one great way to make male sex feel aroused. Light tapping strokes can also be tried. And yes woman can also caress her partner with her long hairs in a playful and seductive way.

Dressing Up

Clothes definitely play an essential role specially when choosing clothes for those intimate moments. Clothes of different styles and in provoking colors are helpful in exploring each other during each session. Though, male sex are usually found to be less interested along these kinds of initiatives taken by women.

In a relationship, it is very important for both the partners to take part in family planning. Gone are those days when only women were responsible for taking care of these things and would take all sorts of measures to prevent unwanted pregnancies. Unless a man used a condom, got his vasectomy done, or practiced withdrawal in time spontaneously, it was almost always the woman who would adopt all the birth control methods. She would swallow the pills, get fitted for the intrauterine diaphragm, or rush to her gynecologist for an IUD. Dealing with any physical and emotional after effects due to unwanted conception was, in any case, a woman's foremost concern.

But now, times have changed. Male partners are equally held answerable for any kind of untoward incident that follows unprotected sex. So, it is important to get them involved in family planning. Natural family planning is based on avoiding sexual intercourse during the fertile period of women. As a birth control method, it holds great potential for involving educated and socially aware men in the process. Following are some of the ways how you should get your partner involved in natural family planning procedure:

It's very natural for you as a woman to take your body temperature, keep the charts, and interpret your menstrual cycles. But does your man ever help you take the decisions, or he just simply wraps up his duty asking, “is it safe now?”

-If that is the case, then talk to him directly regarding natural family planning and the effectiveness of birth control. Communicate with him about fertile/infertile times, abstain from sex or use a contraception method at times, and take decisions regarding family planning together. This constant healthy communication and awareness will not only increase intimacy between you two, but will also strengthen your relationship.

Helping your partner to understand your fertility cycles and charts is again your responsibility. Once you do that properly, make sure you invite him on a regular basis to participate in the charting. You can also motivate him in a positive way to check your cervical position around the time of ovulation. This type of involvement on your partner's end in natural family planning will surely add a new meaning in your relationship.

What is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is actually the inability of the penis to achieve or sustain an erection for satisfactory intercourse. It should be very clear that problem of Erectile Dysfunction is not similar to the problems of sexual desire and problems with ejaculation and orgasm.

Causes of Erectile Dysfunction
Erectile dysfunction can occur because of the following reasons:
Aging: Aging is one of the common reason of male impotence. Moreover, there are two main causes why older men experience erectile dysfunction than younger men. First, older men are more likely to develop diseases like diabetes mellitus, and high blood pressure etc. Second, the aging process alone can cause penis erectile dysfunction in some of the men.

Diabetes mellitus: It has also been observed that diabetic men develop erectile dysfunction 10-15 years earlier as compared to non diabetic men. Erectile dysfunction was reported by 55% of men between the ages of 50 to 60 years, in a population study conducted of men with type I diabetes for more than 10 years.

Cigarette smoking: Excessive smoking causes dysfunction of penis because cigarette smoking aggravates atherosclerosis.

Hypertension: Patients with excessive hypertension or arteriosclerosis have an increased risk of developing erectile dysfunction of penis.

Low testosterone levels: To maintain sex drive and to maintain nitric oxide levels in the, testosterone a primary sex hormone in men is responsible. So, men can suffer from low sex drive and erectile dysfunction having hypogonadism.

Depression and anxiety: Guilt, depression, anxiety, stress, low self-esteem, fear of sexual failure, these psychological factors can also be the reason for erectile dysfunction.

With proper medication, this problem of erectile dysfunction can be cured totally.

Breast cancer, sounds terrifying and yes, is a very dangerous disease, as the worst result could lead to death of the person. But, if you get treated yourself at initial stages then there are higher chances of you to survive and you might get a complete cure for the disease. But for this you need to recognize the warning signs and symptoms of Breast Cancer:

• Retraction of nipple, nipple turned inwards or sunken into the breast.
• Irregular shape of the nipples.
• Red rashes on the nipple and areola.
• Blood or fluid discharge coming out of the nipple.
• Change in size and shape of the breast.
• Breast feels warm to the touch.
• Breast looks scaly, swollen and red.
• Pain in the breast.

If any of the above symptoms has occurred to you or any other unusual sign that you have noticed around your breast which is making you feel uneasy, concern your doctor immediately. Do remember that recognizing cancer at an earlier stage is much better than finding it out at advanced stage. And do not take the symptoms lightly. It is always suggested by the doctors to change the breast, specially the nipple portion of the breast. If you have observed retraction of the nipples or nipples discharging any sort of fluid or blood, then in this case these might be potential signs of cancer.

Moreover, another thing which is to be considered is that the symptoms for breast cancer might not come that early the moment you contracted the disease, which is why it is advisable for you to go for a regular body check up, specially older age women, as there are higher chances of contracting such cancer.